Another Bodyrock workout down. My arms are floppy, like noodles and I have no brain, which means I did it right. Max effort, really intense and I feel the beginning edge of some pretty good energy coming back.
That might be my favorite part of working out: that feeling like I can climb up the outside of the building, like I could deadlift my entire bed if I really tried. It makes you feel invincible and I do love that feeling.
I am getting used to burpees. I might actually like them. You haven't lived until you've done a monkey pushup though, those are the funnest.
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